Forgiving Aggravain: Once Upon a Mattress with 17 Years of Perspective
Longing for a Red Tent
A WALK DOWN MEMORY LANE
When we, as the board of Island Theatre Workshop, discussed the possibility of staging Once Upon a Mattress this summer, our conversations included many walks down memory lane as we recalled the fun-filled antics of our younger days. . .
Final Freedom Ride
AWAKENING TO MORNING CHAOS
This morning I was awakened by our 4-year old son: “Mama. . .
PHYSICAL FITNESS AS SPIRITUAL AWAKENING
For many people, a cycling or “spinning” class may be about physical fitness. . .
Beautiful Body Mine
I was inspired to reach out to you after I was tagged in a Facebook post yesterday. . .
BEAUTIFUL BODY MINE
Have you ever woken up and felt like you’ve been run over. . .
Over a month ago, my mentor Freedom invited me to begin each morning with a possibilities practice.
At the Crossroads
WINTERS OF SICKNESS
We had a couple of really bad winters a number of years ago. . .
Stronger for Your Flame
AT THE CROSSROADS
Last week I stood at the crossroads. Literally.. . .
An Invitation to Play
NEW YEAR, EMPOWERED YOU
On January 5th, I facilitated one of Mamas Ignite's seasonal, "big easel" retreats. When I say, big, I mean enormous: 7 feet tall by 4 feet wide. . .
Lessons from my Lawn Mower
SHEDDING THE SHOULDS
Each Monday, a friend of mine and I exchange the hosting of playdates for our sons. It gives each mama a chance to do things that are more expedient without the presence of a 4 year-old. . .
Compassion Requires Fierce Grace
LESSONS FROM MY LAWN MOWER
I have been mowing lawns since I was 11 years-old. . .
Intensity and Recovery
COMPASSION BEGINS WITHIN
Self-compassion is my greatest challenge most days. Not the tears and whining of an almost 4 year-old. . .
FLOW, BIRTHING & BUSINESS
40 seconds of intensity. 20 seconds of recovery. The pattern of this morning’s spin workout took me back to the final phases of labor…
DEDICATED TO “THE CLITORATI”
Please join us this weekend at The Whaling Church Saturday and Sunday at 7:30 p.m. You won't regret it!